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Nutrition: First drug for your body

Our diet in staying healthy is important. An unbalanced diet and a lack of sport, lead us to develop more restrictive pathologies. But what are the healthy ingredients? Garlic, is your best ally. Known since Antiquity for its antibacterial and antioxidant strength, it helps you in your digestion. Red berries, like cranberry, are extremely efficient […]

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What is Fibromyalgia ?

Fibromyalgia is a very common muscle disease in the United States, affecting about 6 million people. Until 2006 there was no specific classification for this disease from the World Health Organization (WHO), they classed it as a “not specified rheumatic disease” or psychosomatic disease. But since 2006, the WHO recognized Fibromyalgia as a fully-fledged pathology […]

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Advantages of a good back posture

A bad posture is often causing a low back pain. When you adopt a good posture, it avoids those daily pains, but is that the only advantage? Stand straight, a social success factor? Leader is a watchword in today’s society. The leader is charismatic and envied for its nonverbal confidence. People who show body language […]

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Doing abs without back pain

    Abdominal muscles Abs are essentials for the proper functioning of the body and can significantly reduce back pain. It’s important to regularly train them. Abs and core exercises can sometimes cause back pain if not done correctly. In this article we will give you tips to train your abs pain-free. Prior to start […]